wellness

Dietary Deception – Is Fast Food Real Food?

Ebony S. Muhammad (EM): According to Statistic Brain, there are approximately 160,000 fast food restaurants in American, which serve 50 million people daily bringing in an annual revenue of $110…

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6 min

CULTURE

CHILDREN OF THE MOST HIGH: Profanity Weakens the Immune System

By Fudia Muhammad | Brother Jesse Blog @GiveBirthToAGod Those of us of a certain age remember when the only way to bully someone was in person. We did not own…

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9 min

The Psychology Of A Stalker

By Ebony S. Muhammad Stalking is one of most dreaded experiences a person can encounter, that unfortunately happens more often that reported or spoken about in general. The act of…

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1 min

When Did Stress Become Sexy?

By Dominique Anderson

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4 min

4 Steps to Help You Reverse Stress-Inducing Thoughts

By Nicholas Petrie When I was in my late twenties, I was diagnosed with stomach cancer. Doctors operated and told me to hope for the best. I returned to Japan,…

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1 min

Adding This to Your Routine Will Instantly Banish Stress

By Ebony S. Muhammad via Mahogany Skin Care According to The American Institute of Stress (AIS), 60 percent of all human illnesses and diseases are brought on by stress. This…

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1 min

5 Tips For Sleeping Well When You Have Anxiety

Switching off when you have anxiety is near to impossible. In the day you have plenty of distractions to at least keep thoughts at bay. But, at night, it Buy…

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3 min

Health & Wellness

5 Things Healthy People Do Before 7am

via Career Girl Daily How you start your morning is the key to setting the tone for the entire day. Hitting the snooze button for a few more extra minutes…

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1 min

Women: Do you know the science of food? Are you “too busy” to cook?

Women: The kitchen is your medicine cabinet. Do you know the science of food? Are you ‘too busy’ to cook? – The Honorable Minister Louis Farrakhan

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3 min

Beautiful Appearance and Long Life

Allah, in the person of Master Fard Muhammad, to Whom praise is due forever, came to give us a spiritual life which would automatically give us a physical life of…

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3 min

#SelfCare: How to Remain Vigilant in Your Pursuit of Justice and Keep Your Spirit Intact

[Source: ESSENCE.com] Maintaining emotional health in this climate is more than a notion. Self-care when coping with the terror Black people deal with daily, especially with the recent shootings…

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1 min

Health & Wellness

Remedy Muscle Soreness

Strenuous repetitive activity actually creates small tears in your muscles called micro tears. After the muscle heals, it’s just a little bit stronger, but in the meantime, you have that…

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3 min

Origins Massage Spa Grand Opening Week!

Press Release: Origins Massage Spa Grand Opening Week FOR IMMEDIATE RELEASE: October 14, 2013 Media Contact: Ebony S. Muhammad Origins Massage Spa 281.704.0801 ebony@massagetherapy.com ORIGINS MASSAGE SPA GRAND OPENING WEEK…

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1 min

Health & Wellness

13 Ways to Use Cucumbers

[Publisher’s note: The following is an article from Dr. Alim Muhammad’s March 7, 2010 Life Abundantly Blog] The humble cucumber is actually a little gem. And not just for its…

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1 min

Health & Wellness

Your Wellness Strategy

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2 min

Bold & Breastless: The Exclusive with Shondia Sabari

Ebony S. Muhammad (EM): Thank you very much for your time. Can you share with me the beginning of your journey, when you were first diagnosed with breast cancer as…

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4 min

When It’s Time To Let Go

It’s time to let go. Let go of the need to heal other people instead of taking the time to heal yourself. You spend so much time worried about the…

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Meet the Publisher!

FULL REPLAY:: FARRAKHAN SPEAKS ON LAWSUIT AGAINST ADL

FULL REPLAY:: FARRAKHAN DELIVERS ‘THE WAR OF ARMAGEDDON HAS BEGUN’

Dietary Deception – Is Fast Food Real Food?

CHILDREN OF THE MOST HIGH: Profanity Weakens the Immune System

The Psychology Of A Stalker

When Did Stress Become Sexy?

4 Steps to Help You Reverse Stress-Inducing Thoughts

Adding This to Your Routine Will Instantly Banish Stress

5 Tips For Sleeping Well When You Have Anxiety

5 Things Healthy People Do Before 7am

Women: Do you know the science of food? Are you “too busy” to cook?

Beautiful Appearance and Long Life

#SelfCare: How to Remain Vigilant in Your Pursuit of Justice and Keep Your Spirit Intact

Remedy Muscle Soreness

Origins Massage Spa Grand Opening Week!

13 Ways to Use Cucumbers

Your Wellness Strategy

Bold & Breastless: The Exclusive with Shondia Sabari

When It’s Time To Let Go

Welcome To Hurt2Healing Magazine

H2H Facebook Fanpage

Featured Posts

Janazah Service for Brother Joshua Farrakhan, son of Minister Farrakhan and Mother Khadijah Farrakhan

Black Men Under Attack, Yet Undefeated

Black Music Artists Motivated By The Honorable Minister Louis Farrakhan

Dietary Deception – Is Fast Food Real Food?

::REPLAY:: Minister Farrakhan Speaks On Lawsuit Against Anti Defamation League and Simon Wiesenthal Center

Minister Farrakhan Addresses The Nation Of Islam’s Lawsuit Filed Against The Anti-Defamation League And Simon Wiesenthal Center

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