4 Steps to Help You Reverse Stress-Inducing Thoughts
By Nicholas Petrie When I was in my late twenties, I was diagnosed with stomach cancer. Doctors operated and told me to hope for the best. I returned to Japan,…
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meditation
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#DoingTheWork: The Theory of Self Love
By Shahida Sade` Muhammad Self love – we all claim to have it, want to embody it, or are told we need to acquire it, but what is self love…
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How Meditation Can Improve Your Mental State
[Source: Healing The Body] Self-development techniques abound. Which of them affords the best bang for your buck? Meditation is diverse in its benefits— even a quick glimpse into its impact…
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Tuning Others Out to Hear Yourself
(Source: Bauce Magazine) By Valerie-Jean Charles I’ve been in an emotional rut for a while now. Some would call this a quarter life crisis, but I’d prefer to call it…
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