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  • Health & Wellness

Remedy Muscle Soreness

  • May 15, 2014
  • 1 minute read
  • Hurt2Healing
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Strenuous repetitive activity actually creates small tears in your muscles called micro tears. After the muscle heals, it’s just a little bit stronger, but in the meantime, you have that achy feeling to contend with. Muscle soreness almost always fades in a day or so on its own, but who wants to feel stiff when there are effective remedies like essential amino acids supplements available?

Massage to the Rescue!

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  • massage
  • muscle tension
  • mustard seeds
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