Avocados to the Rescue!

[dropcap_green]A[/dropcap_green]vocados are all-around good for your brain. They protect against brain damage, lower risk of strokes, and, yes, help improve memory. Because avocados are a high source of omega 3s, they promote blood production in the brain, which improves function.  Avocados also come with many antioxidants of their own, including vitamin E, which protect the body and the brain from free radical damage. They are also a good source of potassium and vitamin K—both protect the brain from the risk of stroke.