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Hurt2Healing Magazine
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Memory Problems?

  • April 23, 2014
  • 1 minute read
  • Hurt2Healing
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Avocados to the Rescue!

avocado-alzheimer-400x400

 

 

 

 

 

 

 

 

[dropcap_green]A[/dropcap_green]vocados are all-around good for your brain. They protect against brain damage, lower risk of strokes, and, yes, help improve memory. Because avocados are a high source of omega 3s, they promote blood production in the brain, which improves function.  Avocados also come with many antioxidants of their own, including vitamin E, which protect the body and the brain from free radical damage. They are also a good source of potassium and vitamin K—both protect the brain from the risk of stroke. 

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H2H Magazine is a digital publication that has been described as Inspiring, Life-Giving and Cutting-Edge.  We hold to the principle that there are no subjects too heavy for discussion with our penetrating exclusive interviews. We believe in taking a direct approach to topics that are intellectually and spiritually stimulating infused with a little controversy. Here is your front row seat to a space that is sure to rearrange the way you think and see the world around you.

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