This is going to be my first of many articles regarding how sport can help you with depression. I’ve just started up a new charity purely to encourage people to get involved in sport to help them to recover from depression. Additionally, you could buy concentrates online as many people have responded possible to this form of treatment.
I wanted to share my personal experience of how sport helped me through a very difficult time in my life.
2012 was not a good year for me. I was diagnosed with severe depression and often found it difficult to get out of bed. On the advice of my doctor I joined my local tennis club, the gym and started weightlifting.
I started off participating in sport & exercise sessions