Self-Care During A Time of Loss
Greetings! I pray that you and your family are safe, and in a blessed state of mind! Along with the previous email of checking in with you, I wanted to emphasize…
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{E-Book} How To Keep House: Maintaining A Clean & Safe Environment
The Honorable Minister Louis Farrakhan, who is the Head of the Muslim Girls’ Training & General Civilization Class for the Nation Of Islam, has gifted us and the entire world…
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When Facing Uncertainty…the Gift of Guidance
Greetings! I pray that your spirit and well-being is way up upon receiving this message! Amidst everything taking place in our world right now, I wanted to come bearing the gift of…
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Motherhood & The Truth About Postpartum Depression
The Exclusive with Fudia Muhammad Ebony S. Muhammad (EM): First, I must congratulate you on your first and newly published book “Children Of The Most High: Giving Birth To A…
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Ebony S. Muhammad: How to be Relentless, Resilient and Renewed
If you were to ask 9-year-old Ebony Muhammad if she saw herself on the current path she’s on, she would shake her head emphatically. “When I was a child, I…
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Taraji P. Henson Honors Late Father With New Foundation To Fight Mental Health Issues In Black Community
Source: Complex Taraji P. Henson has launched The Boris Lawrence Henson Foundation, a nonprofit organization dedicated to encouraging African-Americans to talk about mental health in the community. “It was like looking for a unicorn,…
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The Psychology of Arrogance, Vanity and Envy
By Ebony S. Muhammad In truth arrogance, vanity and envy are by-products of deep-seated insecurities. When the Insecure poses as confident, which can come across as arrogant or vain,…
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One Mindset Shift That Can Change Everything
By Maura Hughes The key to success is not as complicated as many people think it is. It takes vision, commitment, action and consistency to build a business. It also…
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Safe Vaccine Advocates Plan Protest in D.C., March 31
via The Final Call Health care professionals, parents and activists are planning a mass protest March 31 in Washington, D.C., to defend civil liberties and parental rights against risky vaccines,…
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4 Steps to Help You Reverse Stress-Inducing Thoughts
By Nicholas Petrie When I was in my late twenties, I was diagnosed with stomach cancer. Doctors operated and told me to hope for the best. I returned to Japan,…
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In Pills We Trust: Are Doctors Helping You Or Hooking You?
By Ebony S. Muhammad I would like to begin this entry with qualifying my position. To date I have two degrees in psychology specializing in forensics, abnormal psychology and psychiatry.…
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Standing Rock and Flint Unite with National Organizations to Launch Annual Water is Life Expo Focus on Raising Funds for Clean Water March 24 – March 26
FOR IMMEDIATE RELEASE By Yonasda Lonewolf, Founder of Hip Hop 4 Flint Flint, MI—March, 2017—Several national organizations including Black Lives Matter, the Indigenous Environmental Network, and the Hip Hop…
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Adding This to Your Routine Will Instantly Banish Stress
By Ebony S. Muhammad via Mahogany Skin Care According to The American Institute of Stress (AIS), 60 percent of all human illnesses and diseases are brought on by stress. This…
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5 Tips For Sleeping Well When You Have Anxiety
Switching off when you have anxiety is near to impossible. In the day you have plenty of distractions to at least keep thoughts at bay. But, at night, it Buy…
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5 Things Healthy People Do Before 7am
via Career Girl Daily How you start your morning is the key to setting the tone for the entire day. Hitting the snooze button for a few more extra minutes…
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Stop Being So Hard on Yourself
via HealthyPlace.com Being too hard on yourself goes hand-in-hand with a low self-esteem. Signs of being too hard on yourself include excessive self-blame, self-criticism, negative self-judgment, self-punishment, and dwelling on…
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Women: Do you know the science of food? Are you “too busy” to cook?
Women: The kitchen is your medicine cabinet. Do you know the science of food? Are you ‘too busy’ to cook? – The Honorable Minister Louis Farrakhan
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Beautiful Appearance and Long Life
Allah, in the person of Master Fard Muhammad, to Whom praise is due forever, came to give us a spiritual life which would automatically give us a physical life of…
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National Suicide Prevention Month – Mental Torment and the Seed of Suicidal Thinking
By Richard L. Taylor It’s time to say “no” to the negative thoughts and emotions that take control and send you in a downward spiral… Taking a knife…
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