Health & Wellness



They’re Steamed Up Over This Remedy

Several people proclaim their success at fighting asthma with steam. Adding essential oils such as peppermint and eucalyptus are a great aid as well.  After filling a teapot with water, bring it to a boil and remove from the stove. Carefully hold a towel over your head and the pot to trap the steam. Breath deeply. It usually takes about 5 minutes for the airways to clear.


Apples and Carrots

I recently read that another natural remedy for combating asthma attacks are eating plenty of apples and carrots—or drinking carrot juices. They both contain anti-inflammation properties that bring ease in minutes.


[For medical concerns, Consult your physician.]



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